Obligatory graduation selfie! : I have finally... - Couch to 5K

Couch to 5K
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Obligatory graduation selfie!

Emmajane71
Emmajane71Graduate
β€’25 Replies

I have finally huffed n puffed my way to the end of the programme! It's been a challenge that's for sure, from me nearly fainting in the street on wk4 and thinking I couldn't go any further, to being able to run for 30 minutes and actually enjoying it!

Thank you to everyone who has given me advice and encouragement, reading all your posts have have helped me along the way ❀

To anyone just starting out.... stick with it, fight the gremlins, grit your teeth and show everyone that YOU CAN DO THIS! πŸ˜€πŸƒβ€β™€οΈ

25 Replies
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Hidden
Hidden

Bravo! Well done to you. What are you plans going forward?

Emmajane71
Emmajane71Graduate
in reply to Hidden

Thank you! I'm just going to stick to three 30 minute runs a week for a while, I may have a go at a park run at some point, no big plans though, just so happy to be running at all to be honest, it's something I never dreamt I'd be able to do!

Wooooohooooo well done πŸŽ‰πŸŽ‰πŸŽ‰

Emmajane71
Emmajane71Graduate
in reply to Mashedpotato

Thank you! X

Shakywakey
ShakywakeyGraduate

Fantastic. Well done. What an achievement πŸ‘πŸ‘. A great example to follow 😁

Emmajane71
Emmajane71Graduate
in reply to Shakywakey

Thank you, not long and you'll be up on the podium! πŸƒβ€β™‚οΈ x

Fabulous450
Fabulous450Graduate

Hey, hey, hey EmmaJane, you star!! πŸ™ŒπŸ½πŸ™ŒπŸ½Congratulations Graduate!! πŸ˜πŸ˜πŸ˜πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“πŸ†β€οΈ

Emmajane71
Emmajane71Graduate
in reply to Fabulous450

Thank you! So proud of myself right now. Your posts have certainly been an inspiration to me, such a positive, happy attitude 😘❀

Fabulous450
Fabulous450Graduate
in reply to Emmajane71

You have every reason to be proud Emmajane!! You are just brilliant!! And thank you! 😁❀️

Vix_yp
Vix_ypGraduate

Congratulations Emmajane71! πŸŽ“πŸ†πŸŽ“πŸ†πŸŽ“πŸ†

Great photo, enjoy your well earned moment of success! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ

Emmajane71
Emmajane71Graduate
in reply to Vix_yp

Thank you! here's wishing you continued success 😘

Vix_yp
Vix_ypGraduate
in reply to Emmajane71

Thank you Emmajane71! 😘

Well done..you..Go girl...

I am estimating I will graduate at 60..which would be fine c'ept I'm 57.πŸ€£πŸ˜‚πŸ€£

Emmajane71
Emmajane71Graduate
in reply to Sofabunny

πŸ˜‚ however long it takes youll get there im sure! And thank you 😘

Dougalucy
DougalucyGraduate

Well done and congratulations on your graduation πŸ‘©β€πŸŽ“πŸΎπŸŽ‰

Emmajane71
Emmajane71Graduate
in reply to Dougalucy

Thank you Dougalucy! X

Well done. Great achievement. Xx

Emmajane71
Emmajane71Graduate
in reply to Sasquatch1972

Thank you Mr S, can't wait for you to join me 😘

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Emmajane71
Emmajane71Graduate
in reply to IannodaTruffe

Thank you! I will definitely keep doing both πŸ˜€πŸƒβ€β™€οΈ

Congratulations and well done! πŸ‘πŸ‘πŸŽ‰πŸΎπŸ˜ŠπŸ₯‡

Emmajane71
Emmajane71Graduate
in reply to owmeknees

Thank you 😘

UnfitNoMore
UnfitNoMoreAdministrator

Congratulations, you just did the impossible. Go Emmajane!

Emmajane71
Emmajane71Graduate
in reply to UnfitNoMore

Thank you 😘

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