W9r1 ✅

[cheeseheads]

Well with the temps like 36 degrees Celsius I was forced to get on the treadmill or wait till Friday when it is gonna cool down. I chose to get in my workout of course 😁. I set it to 1.5% grade and hit it hard. 30 mins later I had a huge smile on my face 😁. I’m amazed as to how far I’ve come with this program that and this amazing community 👋.

[Crawlhome Graduate]

Yes cheeseheads! Fantastic work, welcome to week 9 and awesome work running for 30 minutes and not being defeated by a setback like weather 😁.

[cheeseheads in reply to Crawlhome]

Thanks😁. 2 more runs and it’s Cap and gown 🎓 time

[cheekychipmunks Graduate]

Never any doubt cheeseheads! You’re a feisty one and your hard work is paying off! Can you imagine running for 30 minutes. and enjoying it, a few weeks ago?

You’ve got this. Two more runs and you’re up on that podium! We’re behind you all the way! 🏃‍♂️🏃‍♂️🙌🙌

[cheeseheads in reply to cheekychipmunks]

even though im really stoked for finishing i think im really gonna miss this awesome community. People like you and a few others have really kept me going. Sorry wont get mushy till my final run.

[cheekychipmunks Graduate in reply to cheeseheads]

Well I’m going to be stuffing a couple of extra tissues in my pocket ready for the snivelling I’m bound to do after graduating! I’m going to miss it too, and I know what you mean about the awesome support on here!

😀🏃‍♀️🏃‍♂️😀