W9R1 - so nearly there

[Katnap]

#teamawrsome managed their first 30 minutes continuous run! 😁

About 16 of us will be using our local parkrun for the graduation run!

🐱 Katnap 🐱

[Evol Graduate]

That's brilliant, looks like you are already doing the 5k. Well done to you all. Enjoy graduation! 🏆

[Katnap Graduate in reply to Evol]

Thanks Evol! Most of us are running at around 7 min/km pace. It was a bit warm for 6 min/km pace!

[TailChaser Graduate in reply to Katnap]

Tell me about it 🥵

[Katnap Graduate in reply to TailChaser]

😀 there were a lot of red faces last night 🥵

[Jogunlikely Graduate in reply to Katnap]

Wow, speedy bunch! Seems like you've got a few more folk addicted to this running lark 😉 👏👏👏

[Katnap Graduate in reply to Jogunlikely]

Oops! 😁😁😁

[backintime Graduate]

Go teamawesome ! Sounds like you are doing brilliantly

[Katnap Graduate in reply to backintime]

Ta! Good luck with magic 10 programme 👍

[backintime Graduate in reply to Katnap]

Thanks

[Oldfloss Administrator Graduate]

Yeayayayyay!

[Katnap Graduate in reply to Oldfloss]

Only 2x more to go! 😁😁🚶🏃🚶

[grumpyoldgirl Graduate]

Look at you guys go! That's seriously fast for a whole c25k group, katnap, you must be so proud! Parkrun will be a piece of cake 🍰😁

[Katnap Graduate in reply to grumpyoldgirl]

😁 it only look's like that when I'm with the front runners!

[grumpyoldgirl Graduate in reply to Katnap]

Aaahh! 😂😂 Still speedy, katnap, they must be raring to go and smash parkrun 😊

[Katnap Graduate in reply to grumpyoldgirl]

Most are still traumatized by running at school. They didn't know it was ACTUALLY fun! 😁

[BaddieThePirate Graduate]

Truly awesome, those 8 weeks have flown by. Well done everyone and well done team leader 👍

[Katnap Graduate in reply to BaddieThePirate]

Thank you! I get a lot of help from others!

[Debston Graduate]

Brilliant stuff, well done you and well done, TeamAwrsome!

[Katnap Graduate in reply to Debston]

And the HU admin team are included in teamawesome 😁

[MuddledGardener Graduate]

Wow! You’re FAST! 😱🙌

[Katnap Graduate in reply to MuddledGardener]

I can't believe some of these newbies are so quick! 😲

[Dexy5 Graduate]

Well done for your leadership skills Katnap. Have a great parkrun. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[Katnap Graduate in reply to Dexy5]

You just put one foot in front of the other. And keep going until the clock says stop! 😁