Started week 3 today. I actually preferred it to week 2, probably as there were fewer intervals and I didn’t mind the 3 minute runs even though I was dreading it. Finally seem to have managed to slow down which has been an issue up to now. Actually felt like I could have carried on running.
Week 3 started: Started week 3 today. I actually... - Couch to 5K
Week 3 started
Written by
Paul_Kent
Graduate
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5 Replies
•
UnfitNoMoreGraduate
Good job... a breakthrough moment. Slow and steady, you got this.
cheekychipmunksGraduate
Well done Paul! Sounds like you’re getting the hang of this running malarkey! Brilliant! 👍🏻👍🏻🏃♂️🏃♂️
Fabulous450Graduate
Fantastic Paul!! Good for you! Enjoy your next run!! ❤️
telford_mikeGraduate
Nice one Paul, intervals are really good but a bit of a killer, but they're what makes the programme work! Good luck and keep going!
EmilyReadsGraduate
Fantastic, well done Paul!
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