3rd week Run 🏃‍♀️

[Shadil50]

Well that’s WK3R1 not as bad as I thought! my breathing definitely getting better and it went really fast , 🏃‍♀️😁

[Emcdee]

Well done! I'm just a week ahead of you and am actually enjoying the fact that there are only 4 runs to contend with at each session. Even though they are longer runs I feel it makes it seem shorter than when we were doing 8 x 60 seconds.

Keep at it! You're doing so well to keep motivated in this heat!

[Shadil50 in reply to Emcdee]

Yeah I think that it was so quick tonight cos there was only 4 runs I’m loving it xx

[Robert_IS_a_Runner Graduate]

It's great how quickly the stamina builds up!

[Shadil50 in reply to Robert_IS_a_Runner]

Ty it is I didn’t think I would take to it, but it’s great learning gradually, all my friends are with a running club on our estate, I’ve been a couple of times but they are too experienced for me, so hence the reason I’m doin this lol im going to blow them off the road lol 😂

[Fabulous450 Graduate in reply to Shadil50]

💪🏽! Yes you are! 😉❤️

[Shakywakey Graduate]

Brilliant 👏👏. Sounds like you are getting the running bug

[Shadil50]

Yeah I’m loving it, it went so quick tonight only 4 runs it was great

[UnfitNoMore Graduate]

Great progress... you’re on this.

[PURPLEQUEEN79]

Well done! I’ve just done week 3 run 1 and felt good unlike the end of week 2. Just wish these shin splints would stop

[Shadil50 in reply to PURPLEQUEEN79]

Well done we are going to finish this together 🏃‍♀️🤪

[Oldfloss Administrator Graduate]

Very well done you!

[Milkandwhiskers]

Well done! I just finished my week 3 and you're right, the fewer runs do feel better than loads of little ones. It is so nice feeling your fitness and stamina building isn't it! At the beginning of the week I really didn't think I'd be able to run for 3 minutes and now I can!! Wahoo, go us!! X

[DrNinja Graduate in reply to Milkandwhiskers]

I agree. Never thought I’d even run for a minute and have done the first run of week 4 now which has 2 x 5 min runs as well as 2 x 3 min runs. Finding myself wanting to run but also a bit scared of the next stage in case I can’t do it. But telling myself just to take it steady and even if I just kept going at the level I’m at now, at least it’s not still ‘couch’!

[Shadil50 in reply to Milkandwhiskers]

Go girl 🏃‍♀️😘

[Milkandwhiskers in reply to Shadil50]

Go us, we're all amazing!! X

[Fabulous450 Graduate]

Congratulations Shadil!! Great job!! 😁👏🏽👏🏽❤️

[Shadil50 in reply to Fabulous450]

Thank you xx