W5R1.....feeling good

[TedG]

Got up to a beautiful crisp morning 🌞

After Shredded Wheat and a banana for breakfast, I did 5 mins on the exercise bike before setting off on my session. I was feeling really comfortable. I timed each 5min jog and was pleased to find I’m on 11.6 min per mile pace.......very pleased with that, here’s hoping I can maintain it! 😊

Looking forward to day 3 and a two mile run 😊

Happy running all 😎

[Kimchoc08 Graduate]

A lovely post for a lovely run 🏃🏼 Well done sir 👍🏼

[TedG Graduate in reply to Kimchoc08]

Why thank you kind lady 😊

I’m loving this running lark....I think I’m smitten 🙄

[Kimchoc08 Graduate in reply to TedG]

It’s funny how quickly we come to enjoy the running 😊

[TedG Graduate in reply to Kimchoc08]

I have a younger brother, 50yrs Old, who does 15 Marathons a year.....I didn’t believe him when he said ‘It’s addictive’.......I do now!

[Oldfloss Administrator Graduate]

Just run...slow and steady... just run and enjoy

[TedG Graduate in reply to Oldfloss]

I’m enjoying for sure, look forward to each session 😊