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Couch to 5K
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Right! I've rested and pampered my hamstring. Tomorrow we continue week 7!

I have been injured and at 50 i guess i need to take it easy. It's been 10 days and I've done kettle bells and skipping while recuperating. I'm continuing with week 7 run 2 tomorrow morning. Hopefully, I've given it enough time. Fingers crossed.

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Good luck tomorrow Kwame! Slow and steady! Enjoy! You can do it!! 😁❤️

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Thanks. Went for it really slowly and didn't have a reaction so... back in course

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Fantastic! All systems go!! 😁❤️

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Start light and test it... welcome back

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Thanks. Went for it really slowly and didn't have a reaction so... back on course

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That’s great news... back on it

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You'll do fine. Keep it nice and slow and build up your speed in the next few weeks. 👍

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Thanks. Went for it really slowly and didn't have a reaction so... back on course

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Top stuff👍

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