Right! I've rested and pampered my hamstring. ... - Couch to 5K

Couch to 5K

133,849 members159,297 posts

Right! I've rested and pampered my hamstring. Tomorrow we continue week 7!

kwamelong profile image
9 Replies

I have been injured and at 50 i guess i need to take it easy. It's been 10 days and I've done kettle bells and skipping while recuperating. I'm continuing with week 7 run 2 tomorrow morning. Hopefully, I've given it enough time. Fingers crossed.

Written by
kwamelong profile image
kwamelong
To view profiles and participate in discussions please or .
9 Replies
Fabulous450 profile image
Fabulous450Graduate

Good luck tomorrow Kwame! Slow and steady! Enjoy! You can do it!! 😁❤️

kwamelong profile image
kwamelong in reply to Fabulous450

Thanks. Went for it really slowly and didn't have a reaction so... back in course

Fabulous450 profile image
Fabulous450Graduate in reply to kwamelong

Fantastic! All systems go!! 😁❤️

UnfitNoMore profile image
UnfitNoMoreGraduate

Start light and test it... welcome back

kwamelong profile image
kwamelong in reply to UnfitNoMore

Thanks. Went for it really slowly and didn't have a reaction so... back on course

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to kwamelong

That’s great news... back on it

You'll do fine. Keep it nice and slow and build up your speed in the next few weeks. 👍

kwamelong profile image
kwamelong in reply to

Thanks. Went for it really slowly and didn't have a reaction so... back on course

in reply to kwamelong

Top stuff👍

Not what you're looking for?

You may also like...

Week 7 tomorrow?

Evening all! Tomorrow I plan to kick off week 7. Because of my slightly dodgy right knee I've...

I think I've lost my mojo. :-( Week 7

I don't know whats happened to me but I just cannot seem to do the 25 minute run. This is the...

Week 7 run 2 tomorrow

So I’ve been naughty and need some advice. On week 6 run 3 I managed 30 minutes non stop instead...

Week 7 Update and What I've discovered since W1.....a list.

Having posted about my less than great R1 on Monday,I can now say that I've completed W7 with two...

Starting week 7 tomorrow!

Had a peek and all 3 runs are 5min warm up walk and 25mins running! It seems daunting..