I have been injured and at 50 i guess i need to take it easy. It's been 10 days and I've done kettle bells and skipping while recuperating. I'm continuing with week 7 run 2 tomorrow morning. Hopefully, I've given it enough time. Fingers crossed.
Right! I've rested and pampered my hamstring. ... - Couch to 5K
Right! I've rested and pampered my hamstring. Tomorrow we continue week 7!
Written by
kwamelong
To view profiles and participate in discussions please or .
9 Replies
•
Fabulous450Graduate
Good luck tomorrow Kwame! Slow and steady! Enjoy! You can do it!! 😁❤️
UnfitNoMoreGraduate
Start light and test it... welcome back
You'll do fine. Keep it nice and slow and build up your speed in the next few weeks. 👍
Not what you're looking for?
You may also like...
Week 7 tomorrow?
Evening all!
Tomorrow I plan to kick off week 7. Because of my slightly dodgy right knee I've...
I think I've lost my mojo. :-( Week 7
I don't know whats happened to me but I just cannot seem to do the 25 minute run. This is the...
Week 7 run 2 tomorrow
So I’ve been naughty and need some advice.
On week 6 run 3 I managed 30 minutes non stop instead...
Week 7 Update and What I've discovered since W1.....a list.
Having posted about my less than great R1 on Monday,I can now say that I've completed W7 with two...
Starting week 7 tomorrow!
Had a peek and all 3 runs are 5min warm up walk and 25mins running! It seems daunting..