Oh my week 3 run 1 achieved

[MVBrown]

I’m just back from run 3:1. It’s tough, but I managed to do it.

WOW. I’m definitely a running 🐌.

It felt much cooler today, thank goodness, which made a huge difference not as stifling when its a scorcher. Also, there was a gentle breeze in my face this helped a lot, though still glowing a lot and perspiring a great deal.

Today was a longer run at 3 minutes / 3min brisk walk, which focused on running and breathing techniques. MJ’s reminder not to run with “face looking at my feet”, but out at the views, (that’s when I saw a bright pink jacket hanging from a very high branch on a tree). I started to wonder how on earth did it get up that branch? Then I heard my half way bell - so I did tried not to look at my feet the rest of the run or bob up and down🙂. Good tips from MJ which made me smile a lot, I’m going to be a graceful runner with the technique of an Olympian.😇

Looking forward to the next 2 runs. I am enjoying it so far.

[Paul_Kent Graduate]

Fantastic, starting week three on Monday - 3 minutes sounds like such a long time!

[Bandit14 Graduate]

Well done - slow is good - keep going x

[UnfitNoMore Graduate]

Good work... keep living and loving it.

[Fabulous450 Graduate]

Yes MV well done you!! You’ll enjoy the rest too! Amazing job! 👏🏽👏🏽👏🏽❤️

[Oldfloss Administrator Graduate]

Huge well done... we shall watch out for you in future Olympics:)x

[MVBrown Graduate]

Thanks everyone for your support.