W8 first setback : Well twisted ankle at work... - Couch to 5K

Couch to 5K

133,210 members • 158,932 posts

W8 first setback

cheeseheads profile image
•11 Replies

Well twisted ankle at work today so gonna have to ice and rest it till Friday as per doctor . Makes me so mad 😠.

Written by
cheeseheads profile image
cheeseheads
To view profiles and participate in discussions please or .
11 Replies
•
UnfitNoMore profile image
UnfitNoMoreGraduate

It’s a pain in the ass huh? Welcome to the IC! Fridays not that far away.

cheeseheads profile image
cheeseheads in reply to UnfitNoMore

It sucks. Come this far to get setback grr

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to cheeseheads

On my last thread I was given a link to runner exercises, like me there will be some that you can’t do, but others will help I’m sure.

Ab36 profile image
Ab36Graduate

Oh no!! What terrible timing. Hopefully you will be back running soon. Fingers crossed for you😓

cheeseheads profile image
cheeseheads in reply to Ab36

thanks

lexiemcd profile image
lexiemcdGraduate

So annoying when it happened at work but it's only a few days of rest so look on the positive side 😊

cheekychipmunks profile image
cheekychipmunksGraduate

Nooooo cheeseheads! That’s such sad news. I hoped we might graduate around the same time. 😩

Still, doc knows best, so hang in there and you’ll be back up and running before you know it. 😀

Jelon profile image
JelonGraduate

Hard luck that’s no fun 😞

BaddieThePirate profile image
BaddieThePirateGraduate

Sorry to hear that. Difficult and frustrating to be sensible, but you just have to!

Crawlhome profile image
CrawlhomeGraduate

What rubbish luck. Wishing you a speedy recovery and looking forward to hearing that you're running again in a few days.

cheeseheads profile image
cheeseheads in reply to Crawlhome

thanks. looking forward to it

You may also like...

W7R1 and first setback

before the 5mins cooldown was up. Think I might have to do this one again....

Setback

September, I moved on to Parkruns plus 2 other runs per week, in preparation for my first ever race...

Wow first run of W8 in the bag!

Week 5 Run 1 – My first setback

Having started out at the beginning of the programme convinced I wouldn’t get very far, I have been...

Facing first set back at W8 R1

morning and tackle W8 R1. I think my plan now having decided to try and run outside at the weekends