Hi I am about to start week 5. But rather than follow the plan yesterday, I went running with a friend, who is a seasoned runner and ran the London marathon. I ran for 7 minutes, 8 minutes, 6 minutes and 5 minutes with walks I between, whilst also chatting.
The first run on week 5 is 5,5 and 5. This seems like a backwards step for me. Could I skip this one and go straight to run 2? which is 8 and 8 and still less than what I did yesterday.
Thanks in advance.