I'm looking for some advice about starting c25k.
With the summer coming (hopefully!), it's time to cancel the gym membership and get outdoors. I'll be going boating so will be running, mainly on towpaths, with a few boat friendly exercises such as planking & sit-ups thrown in (as well as all the working locks!)
Currently I'm going to the gym 3-5 days a week, and doing 10 mins cross trainer (at 10-11 km/h), 10 mins rowing and 10 mins treadmill (1 min walk (5.7km/h), 4 x 90 sec run (9.5km/h) 30sec walk, 1 min run).
Question is, is it still worth starting c25k from the beginning, or could I try jumping in part way through to suit where I already am? If so where would those of you who've done it suggest?
Thanks in advance for your help.