I’ve just completed Week 3, and am feeling good with it.
Once finished each of my 3 runs, I’ve pretty much ran the same again (or slightly more!) Is this overdoing it?
I’m hitting the 3 minute runs, and not too much out of breath, but get my breath back no problem before it’s time to go again.
So on finishing, have did another few runs on the back of it!
Should I be sticking to what the Podcast says, or push myself?