Hi there, nice to have so many brains to pick! I'm really hoping to improve my (currently dreadful) aerobic fitness so am barking on C25K. Have done 3 runs so far, but have to confess to having a sit down half way through today, just for a couple of minutes to get my breath back. Is this counter productive? I suppose it's progress of a sort as the first day I jogged, I sat down more than once - park has plenty of benches which I'm not sure is going to be a blessing or a curse? I'd love some advice. Oh and btw I think under the circumstances I will repeat week 1!!