Do holidays get in the way? : Got to week... - Couch to 5K

Couch to 5K

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Do holidays get in the way?

Thinker1511 profile image
7 Replies

Got to week 6, done run 1 but now on a family holiday in an unfamiliar area. I hope to be able to fit the next 2 runs in while away. Just concerned that the break in routine will break the rhythm.

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Thinker1511 profile image
Thinker1511
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7 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

A short break should make little if any difference. If you get the runs in, great, if not your body will continue to build for a couple of days and then may enjoy the rest with you.

Thinker1511 profile image
Thinker1511 in reply to UnfitNoMore

Thanks. I was able to do Weeks 6 day 2 this morning.

Flyingred profile image
FlyingredGraduate

Well done on your progress. Week 6 is quite an important week in the programme. I'm finding in week 7 that I feel much stronger and more confident with my running. I'm at a stage where I'm going to fit my runs into my holiday (it's only 30 minutes three times in the week).

Thinker1511 profile image
Thinker1511 in reply to Flyingred

Thanks. I was able to do Weeks 6 day 2 this morning.

Flyingred profile image
FlyingredGraduate in reply to Thinker1511

Well done! You're well on your way! :)

Swiftunsure profile image
Swiftunsure

I was on week 5 when on holiday. I decided to keep going then realised I had 20 minutes to run which I immediately thought no way. Running an unknown route made it go in quicker. If you can continue do it as you do not want to break the pattern you may decide that as you have left it one week two will not harm you!! My opinion is go for it if possible.

Thinker1511 profile image
Thinker1511 in reply to Swiftunsure

Thanks. I was able to do Weeks 6 day 2 this morning.

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