Went for a run at about 9pm. My first in 2 weeks. Didn’t use c25k as wasn’t sure how I’d feel after so long or if my back would cope. No problems with my back while running but it was hard to breathe in this heat. It felt as if my lungs had a heavy weight on them and I couldn’t take a deep breath.
Mainly Ran with about 6 15 pace walks for 2 miles in 25 mins. Was really pleased with this as thought I might have to turn back after a few mins. Will give W7R1 a go Sunday 😀
Forced to QUIT! I think! ;(
Week 8 Run 1 - late to the party but time to celebrate!
By jove, I think I've done it!
I think I am missing Laura...........
Is it still good to walk - or is that not the done thing?
