W1 run2

[Rolo41]

W1 run2 in the bag 🏃‍♀️ 🏃‍♂️ 😃 but the wife legs are killing he l am good to go for it again 🤣🤣🤣

[Oldfloss Administrator Graduate]

Slow and steady and well done... and make sure you get those post run stretches in too

[UnfitNoMore Graduate]

Well done... soon have this first week ticked off

[telford_mike Graduate]

Nice one! I got loads of aches and pains when I was starting. Come to think of it I still do! Good luck!

[Tasha99 Graduate]

Fantastic! Keep up the good work! 👌🏽

[pegasus2512 Graduate]

Well done keep going!

[KayBee1000 Graduate]

Is your wife stretching before she starts the sessions?

I found if I didn’t stretch my muscles well before each session my legs ached afterwards - although you’re only in the early stages of the plan it’s worth spending a few minutes before each session gently stretching your legs/back/sides (if you’re not already 😁)

Only one more run then you’ve completed the first week, well done!