i just wanted to encourage people who are maybe struggling with week 1. I am a large girl, i am currently wearing a size 24 in clothes. it took me 3 weeks to do week one fully without any stops/pauses to the program. it doesnt matter if you dont get to finish it in week 1. people you need to go at your own pace. i have just moved up to week 2. and feel great doing it. yeah its hard but having trained for 3 weeks previous i feel i have strenghtened my muscles, ankles and knees my taking my time. i havent had an injury.
so yeah! keep with it. and take your time. we all progress differently in different ways.
In 3 weeks, I have gone down from a size 26 to a size 24. so hope is out there for the big people.
Enjoy this training programme. and make time to spread it over at least 12 weeks.