Tough one : OMG that was tough W4R2. The last... - Couch to 5K

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Tough one

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OMG that was tough W4R2. The last 5min run was awful. My rythm had gone, breathing was all over the place. Really struggled. Slowed everything down and felt better for the last minute or so. ' I did it ' Battled on and got it in the bag. Feeling very tired but well chuffed. Excited to have had the courage (strong word) to push to the end. Onwards and upwards. We CAN do this. ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†

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Tough? Yes. Tougher than you? No! Well done. Everyone has a bad run now and then, but you kept going and nailed it. Keep going and good luck!

Thanks Mike.


You are a "Running Warrior", mate!!! ๐Ÿ…Finding heart to keep at it when you feel like giving up shows you that you're made of stern stuff!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Massive well done!!๐Ÿ‘๐Ÿ‘๐Ÿ‘

Just remember, go slow and steady and stay hydrated....this heat doesn't help!!!


in reply to Hotheels

Just trying to stay focused. Thanks Hotheels๐Ÿ˜˜


Some runs are so tough.. and the weather ain't helping us.. well done... Hydrate well, all the time.. and move onward:)

in reply to Oldfloss

Great to think all you runners have got my back. Thanks for the tips.๐Ÿ˜†๐Ÿ˜†

I struggled with that run too! I just did week 5 run 1 and managed so am delighted!


That digging deep and finding the inner strength to finish what you started is a victory. Yes we can do this... youโ€™re living proof. Way to go.

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