Week 2 complete. Week 3R1 on Thursday!

[Joules48]

Quite excited about week 3! Last run tonight my legs felt sluggish but my stamina is improving. I’ve learned to slow down.

[Oldfloss Administrator Graduate]

Huge well done.. these runs are so great... each building on the one before...it is normal to feel a but sluggish sometimes and get aches and pains too... but if you pop in some strength and flex on rest days.. and a bit of rest day stamina exercise too, it will pay dividends!

Good job you!

[Joules48 in reply to Oldfloss]

Thank you. I never thought I’d get even as far as this!