I ran for 28 minutes today. Me. I ran for 28 minutes! Ok so I thought my legs were detached, sweated buckets and felt sick as a pig after, but I did it!
Week 8 Run 1: I ran for 28 minutes today. Me. I... - Couch to 5K
Week 8 Run 1
Written by
Kipper-78
Graduate
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8 Replies
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So happy for you! Well done!! Keep it up. Look forward to updates 
ArthurJGGraduate
Well done! Make sure you hydrate well during your rest day (or days) and maybe go a wee bit slower next time - you are doing so well and are so close to graduating! It's your first 28 minutes but you've done 25 minutes FOUR times before that. You can do this!
🤩🤩that’s brilliant well done 🤩🤩
BaddieThePirateGraduate
Well done, that's an achievement! Podium soon then!
Hope so! I’m determined to make it to the end.
AlMorrAmbassadorGraduate
Well done to you kipper-78, especially running in the heat, not long now until you complete C25K and graduate.
Wow that’s fantastic. Not long to graduation. 🤓
Well done ! If we run in this heat winter will be a doddle !
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