Week 8 Run 1

[Kipper-78]

I ran for 28 minutes today. Me. I ran for 28 minutes! Ok so I thought my legs were detached, sweated buckets and felt sick as a pig after, but I did it!

[FYorkshireman]

So happy for you! Well done!! Keep it up. Look forward to updates

[ArthurJG Graduate]

Well done! Make sure you hydrate well during your rest day (or days) and maybe go a wee bit slower next time - you are doing so well and are so close to graduating! It's your first 28 minutes but you've done 25 minutes FOUR times before that. You can do this!

[Walswife]

🤩🤩that’s brilliant well done 🤩🤩

[BaddieThePirate Graduate]

Well done, that's an achievement! Podium soon then!

[Kipper-78 Graduate in reply to BaddieThePirate]

Hope so! I’m determined to make it to the end.

[AlMorr Ambassador Graduate]

Well done to you kipper-78, especially running in the heat, not long now until you complete C25K and graduate.

[Razouski]

Wow that’s fantastic. Not long to graduation. 🤓

[Janrt]

Well done ! If we run in this heat winter will be a doddle !