I wasn’t going to post today, given that my posts are usually pretty boring and this will be no different 😂
I took it slow and steady, and remembered all my tech today! Wore my Apple Watch for an outdoor run for the first time in quite a few weeks, I started Strava recording and I had my Fitbit flex on (which will just recognise the activity but hey ho)
And I love looking at the stats! I did manage to keep my pace pretty constant the whole way (a little slower for my 3rd k but picked it back up again towards the end. The map my watch produced is basically yellow, with a couple of green bits and a couple of red bits. My watch also managed to track my heart rate and my recovery seemed pretty quick.
And I achieved a pb for 2 miles and my second quickest time for 2 miles
My legs felt pretty heavy most of the way round and my left foot started to feel pretty weird. I noticed about 20 minutes round it felt like my left leg/foot was trying to twist inwards (ie to the right instead of straight ahead). Would this be down to my shoes?
One more run to go not decided if I’m just gonna stick with the 30 minutes and see what happens or see how long it takes me to run 5k.... or if anyone has any suggestions on how to make my last run special then they’re very welcome!
Happy Sunday x