Finally graduated last week - took a little longer than 9 weeks as occasionally life got in the way of running! But so proud of myself as it's the first fitness programme I have EVER completed. Like so many others here I can't believe that I can now run for 30mins! Although haven't managed to break through the 4K barrier yet. 😁
Quick question - do people still do 5min warm up and warm down walks? Or just start running straight away?
Thanks and happy running all.