Crikey it was rrrroooaasssting today. Did my first park run at Peckham Rye Park this morning and my new Garmin Forerunner watch worked a treat !.
My first park run with my new toy 😁 - Couch to 5K
Lol I’m not sure what heart rate stats mean. Is that a lot ?. Is that a good thing ?. Jesus now I think of it is there a danger zone ? If I go over 200 will I die?. 😱
Now you mention it , towards the end my watch buzzed and all I could see was an exclamation mark!. Maybe it was saying “your about to die your about to DIE!!!” 😁
I think that’s pretty high. Now you mention it mine buzzed and showed me an exclamation mark today during the run, so I’ve looked into the stats in the app and apparently I’m “over reaching” as you were too. If you click on the run in the app and then charts symbol you’ll scroll down to something called “training effect”. It makes for sobering reading. Best we wind it back a little I reckon 😳. My HR was 190 😳😂😳