After first run

[Terryb4u]

Greening a little achey after first run yesterday, it's this normal??

[Julessn Graduate]

Yes definitely normal. Nothing to worry about!

[Crawlhome Graduate]

Very normal. I recommend doing some stretches after every run.

[Terryb4u in reply to Crawlhome]

I usually would have but this app doesn't even recommend them, think they missed out on something on the app 🙄

[Hidden]

Aching is part of running. Nothing like it . 😊proves you pushed yourself. You can stretch if you like but the warm down walk is enough at this stage imho

[Terryb4u in reply to Hidden]

Thanks Helen, I'll do both stretch and then walk warm up, thanks for all the positive comments, 😂