Well W3R3 completed last night but was struggle with last run. My feet are really painful this morning. I have Plantar Fasciitis so caught in catch 22 as need to lose weight to treat it. Have started doing some of the runs in the gym.Does anyone else just use a treadmill to do all their runs?
Week 3 done but feet not good: Well W3R... - Couch to 5K
Week 3 done but feet not good
Written by
Yerdi6
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2 Replies
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OldflossAdministratorGraduate
Loads of folk use the TM... 
I expect you have exercises.. but these are from the NHS link..
Thea1965Graduate
Have plantar fasciitis as well. I find doing the exercises given to me by my doctor before and after each run help. Also now have some super swanky trainers from a specialist running shop that really support my feet.
Feet are still sore afterwards, but much better.
I run outside.
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