week 3 done feel good

[ned63]

just finished wk 3 run 3 was a bit worried about week 4(5min runs) so thought ill try one on way home after my run this morning. Not as bad as it sounds. I MUST STOP PANICKING .I know im not alone. Begining to enjoy this running . love reading the all posts so encouraging.

[Hidden]

Good for you!! I think we all look ahead and panic!! I just did week 5 run 3 today (20 mins no walking ) and I thought I was going to fail. I panicked all threw my 5 min warm up. But I did it. And I prob. Could have gone another 5. It's amazing what this program does for you physically, it's the mental crap that is the tough part!! One day at a time! We can do this!!

[SQUIZZER27 Graduate]

Well done! I did run 3 week 3 yest eve and trying not to worry as I look down the chart of weeks haha. We can do this!

[Rockette]

We can do this

[ned63 Graduate]

we can we will do this

[Jenwrenarm Graduate]

I hope we can do this!

[mum2theboys Graduate]

Well done you. Did my run this morning. Not looking forward to the nxt step but have been amazed how this fools the body. You are doing well.

[wannabef1t]

I have finished week 1, starting week 2 on Saturday. Hope I can do it, you guys are all so amazing. Reading your posts makes me want to continue.