just finished wk 3 run 3 was a bit worried about week 4(5min runs) so thought ill try one on way home after my run this morning. Not as bad as it sounds. I MUST STOP PANICKING .I know im not alone. Begining to enjoy this running . love reading the all posts so encouraging.
week 3 done feel good: just finished wk 3 run... - Couch to 5K
week 3 done feel good
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Good for you!! I think we all look ahead and panic!! I just did week 5 run 3 today (20 mins no walking ) and I thought I was going to fail. I panicked all threw my 5 min warm up. But I did it. And I prob. Could have gone another 5. It's amazing what this program does for you physically, it's the mental crap that is the tough part!! One day at a time! We can do this!!
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Well done! I did run 3 week 3 yest eve and trying not to worry as I look down the chart of weeks haha. We can do this!
We can do this
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we can we will do this
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I hope we can do this!
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Well done you. Did my run this morning. Not looking forward to the nxt step but have been amazed how this fools the body. You are doing well.
I have finished week 1, starting week 2 on Saturday. Hope I can do it, you guys are all so amazing. Reading your posts makes me want to continue.