Really enjoyed W7R3. It was off the back of a D&V bug so a day late and I thought I might be too weak. I felt really strong and steady. And was surprised when I looked at my map my run stats afterwards that my pace graph was quite straight instead of up and down so I was definitely steady. Finally broke the 3K mark too. Only 6 runs left, I'm going to miss Jo.
Week 7. Tick.: Really enjoyed W7R3. It was off... - Couch to 5K
Week 7. Tick.
TrixabelleBGraduate
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TrixabelleB
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3 Replies
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telford_mikeGraduate
It’s surprising, I found it quite liberating today running without. Michael. It sounds like you’re going to smash C25K, so good luck and keep going!
GoforitmamaGraduate
We'll done ! you are into the final countdown now!
OldflossAdministratorGraduate
Well done..keep it slow and steady as you progress
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