Week 7. Tick.

[TrixabelleB]

Really enjoyed W7R3. It was off the back of a D&V bug so a day late and I thought I might be too weak. I felt really strong and steady. And was surprised when I looked at my map my run stats afterwards that my pace graph was quite straight instead of up and down so I was definitely steady. Finally broke the 3K mark too. Only 6 runs left, I'm going to miss Jo.

[telford_mike Graduate]

It’s surprising, I found it quite liberating today running without. Michael. It sounds like you’re going to smash C25K, so good luck and keep going!

[Goforitmama Graduate]

We'll done ! you are into the final countdown now!

[Oldfloss Administrator Graduate]

Well done..keep it slow and steady as you progress