So after a 7 day break finally managed to get Run 3 of week 5 done.
Not been able to get out since last sat due to work and a poorly bambino.
Well no work and little boy on the mend had no excuses to get it done.
Pulled on my runners, music on and the lovely Jo Wiley in my ears off I set.
20 Mins at the beginning seemed like an impossible task... but the 5 minute time checks from Jo seemed to fly past... 15 mins down and was starting to feel it in my legs but thought I had gone this far it’s only another 5 mins. Pushed on and finally got to the 20 mins, can’t believe I actually managed it... must admit though my legs felt like they were on loan from someone else by the end... very wobbly!!
So chuffed I managed to get it done, definitely a mental barrier to get over!
Happy with my time for the run, if I can keep the pace over the 30 mins in a couple of weeks should be close to the 5 k.