Don’t even......: Four times. FOUR TIMES it’s... - Couch to 5K

Couch to 5K

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Don’t even......

LoonyLoo profile image
7 Replies

Four times. FOUR TIMES it’s taken me to complete week 7, run 2. Wanna know why? Because my bowels have sabotaged me at 17/18 minutes EVERY TIME.

But tonight I did it. Yaaayyy. Finally I can move on to run 3 and hopefully put week 7 behind me (literally and metaphorically).

No-one warned me of this particular hazard. 😡😡🤣🤣

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LoonyLoo profile image
LoonyLoo
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7 Replies
51firstrun profile image
51firstrunGraduate

Ooh i have had same problem but been too shy to mention it . Had to abort two runs because of bowels . Drink half a cuo of black coffee with sugar before you go ...it makes you go to loo .

LoonyLoo profile image
LoonyLoo in reply to51firstrun

If that’s true I’m going to try it. It has absolutely done my head in!! 🤪🤪

51firstrun profile image
51firstrunGraduate in reply toLoonyLoo

It works ..takes about 5 -'15 mins

LoonyLoo profile image
LoonyLoo in reply to51firstrun

😂

Rachelkuuk profile image
Rachelkuuk

Hahha I know the feeling! I make sure I go before I run now after I thought I was going to literally poo my pants on one run!

Hot drink or 2 about half an hour before I set off seems to do the trick!

GoogleMe profile image
GoogleMeGraduate

It's remarkably common. To the point where some experienced runners take loperamide (over the counter anti-diarrhoeal) before a big run. But it does seem to be something that goes away for many of us eventually.

(Have certainly used the coffee strategy with patients years ago)

LoonyLoo profile image
LoonyLoo in reply toGoogleMe

God I hope it goes away.

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