Apologies for ruining your breakfast with close-ups of bits of my anatomy. Exhibit A - mild jogger’s nipple and the counter-measures I’ve deployed today.
Earlyish run. 4k only today, which almost felt like cheating compared to the last two which were 5ks.
Absolutely throwing it down and much, much cooler. Still ran in my summer-weight gear and I was freezing cold by the time I got home. But boy it was nice not sweating my butt off out there.
Speed slower (presumably because of the rain) by about 30 seconds over last time. Pavements slippy and wheelie bin slalom a go-go.
Took Sirens Hill to “Get it on (bang a gong)”, today’s run fuelled by Spotify’s personalised Daily Mix 1. The playlists it creates for you based on music you listen to is one of Spotify’s best features.
Back feeling mighty calm, despite roadside showers by various HGVs. A warm shower at home put that right.
Another 5k coming up on Sunday and then I’m off out on Sunday evening for a work-related “summer supper”, my first proper night out in about 6 months.
Whatever run you have next, enjoy it x