Ran a new route today and the 28 minutes run wasn’t bad at all I can feel myself getting fitter. Ran 4.10k hopefully by the end of week 9 I will teach 5k 👌🏃♀️ Xx
Week 8 run 1 done!: Ran a new route today and... - Couch to 5K
Week 8 run 1 done!
Written by
Slem78
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2 Replies
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RealfoodieclubGraduate
Many of us didn’t run 5km in 30 Min so don’t let that worry you the main things us you can run for 30min and there are so many benefits from doing that. You are doing great.
Thank you so much, I’m not going to put pressure on myself to run 5k in 30 mins, it will happen won’t it. I’m just so pleased with how far I have come in such a short space of time! 
x
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