Not quite IC but ouch!: My lovely, cool mesh... - Couch to 5K

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Not quite IC but ouch!

Jay66UK profile image
Jay66UKGraduate
β€’100 Replies

My lovely, cool mesh vest top seems to have a bite - it also acted as a cheese grater on my right nipple last run 😳

Antiseptic cream and a plaster donned today.

Being hairy in that area, not looking forward to removing the plaster later 😱

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Jay66UK profile image
Jay66UK
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100 Replies
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Millsie-J profile image
Millsie-JGraduate

Woooooo Jay, ouch,!

Bodyglide, or Vaseline might do the job.

Ang33333 profile image
Ang33333Graduate

Ouch!!! πŸ˜–πŸ˜–

Jell6 profile image
Jell6Graduate

😬 crikey, sounds sore.

QueenTea profile image
QueenTeaGraduate

Sounds very painful - I think vaseline might help. ☺

Catbee profile image
CatbeeGraduate

Ouch! 😳 you’ll want to put a cold lettuce leaf on that sucker...or am I confusing that with breastfeeding 🀣

BethMay profile image
BethMayβ€’ in reply toCatbee

🀣🀣🀣🀣🀣

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply toCatbee

🀣🀣

QueenTea profile image
QueenTeaGraduateβ€’ in reply toCatbee

made me laugh out loud in the office☺

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toQueenTea

Just a source of entertainment to you 😭

🀣🀣🀣

Catbee profile image
CatbeeGraduateβ€’ in reply toJay66UK

Not at all!! πŸ˜‡

SandieF profile image
SandieFGraduateβ€’ in reply toCatbee

πŸ€£πŸ˜‚πŸ‘

ccarter100 profile image
ccarter100β€’ in reply toCatbee

LOL!!!

lexi6 profile image
lexi6Graduate

Ooooouch! Balls Jay! I mean cotton wool ones for the vest next time.

Flaraflarkin profile image
FlaraflarkinGraduate

Ouch!! 😡 *Vaseline* ~ word of the week!

Dralimc profile image
DralimcGraduate

Ouch!!!!!!

Lozzer-B profile image
Lozzer-BGraduate

Ouch!!!

mountaindreamer profile image
mountaindreamerGraduate

Ouch! Meshing things sadly do like to let in biting things...unless you can get them made out of tiny midge netting! Not sure about the answer to nipple rub. Perhaps Google it? I’m sure I’ve heard of people taping their nipples to avoid it, but no idea what with. ❀️☹️

Jay66UK profile image
Jay66UKGraduateβ€’ in reply tomountaindreamer

Tape?

Visionon profile image
VisiononGraduateβ€’ in reply toJay66UK

LOL

mountaindreamer profile image
mountaindreamerGraduateβ€’ in reply toJay66UK

I’m now imagining you setting off with bits of Duct tape attached to you!! I’d check what sort of tape if you want to try it...πŸ˜‚πŸ˜‚πŸ˜‚

Jay66UK profile image
Jay66UKGraduateβ€’ in reply tomountaindreamer

Actually duct tape is really good for avoiding blisters. Stick a strip on where you are prone to it and it wards them off. (Don’t do this if you are diabetic!)

mountaindreamer profile image
mountaindreamerGraduateβ€’ in reply toJay66UK

I was more worried about what was going to happen to your hairy bits when you tried to pull the stuff off!! 😳❀️

Cazzajambo profile image
Cazzajamboβ€’ in reply toJay66UK

Really never knew that . Why can't you do it if it diabetic tho just asking cause nosey

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toCazzajambo

You have to be really careful with your feet due to circulation issues. Pulling off the duct tape could take skin with it and be a slow heal.

mrrun profile image
mrrunGraduateβ€’ in reply toJay66UK

Plasters. I do it now that both nipples went sore a few days ago. Normally when I wear ultra tight body layer under the vest, that's not needed. However, with vest on its own - it is more than needed.

PaulBrad profile image
PaulBradGraduate

Hi Jay66UK - I suffered with exactly the same. My nip was itchy at work after a run so I gave it a scratch and bugger me it started to bleed. In my haste to by a plaster I ended up buying corn plasters!! The tape that was recommended is called micropore - but if you are hairy (as I am) I can tell you that running with it on is NOT fun - it sticks really well which means it pulls the hairs with the motion of running. I found cheap plasters were best while still a little raw they sort of float on the hairs and provide a barrier between the nipple and shirt. I sympathize - surprisingly painful.

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toPaulBrad

Cheers, mate. I’ve gone for a small round plaster out of my Tesco value plaster box and, as you say, it’s surfing my nipple hairs.

I’ve got some dressing tape (effectively a roll of plaster with no cotton pad) that I had planned to start using once I was doing longer runs. Didn’t think I’d need it yet. Bought the antiseptic cream at the same time - lucky I’m a worrier!

β€’ in reply toJay66UK

I'd suggest shaving those nips to help with the plaster issue. Given it might look a little odd, just do your entire chest. It'll help with the heat too!

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply to

If you do choose this option Jay66UK please shave a face or something more creative (maybe corn circles??🀣) into your chest before ripping the whole lot off! 😱 Photographic evidence required, needless to say! 😬😬

β€’ in reply toFlaraflarkin

It's on!!!!!!!!!

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply to

I think Jay66UK 's grazed nips might be working their way towards their own reality TV series at this rate! I've just seen they've made an appearance on another post as well (c/o Jell6 ) - what with a new TV show & his shop "Chafing Jay's" the man's gonna be famous!!! 😱😱🀣😝

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toFlaraflarkin

No. Just no. 🀣🀣🀣

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply toJay66UK

I can be your Manager! πŸ˜‚

β€’ in reply toFlaraflarkin

Yup. Pics or it didn’t happen!!!

Jay66UK profile image
Jay66UKGraduateβ€’ in reply to

Yeah. It DIDNT happen!

β€’ in reply toJay66UK

Just be careful when shaving. You know how when you shave, little bumps in the skin can bleed... at least you wouldn’t have sore nips if you didn’t have any any more πŸ˜‚

Jay66UK profile image
Jay66UKGraduateβ€’ in reply to

Let’s be clear. The hair stays.

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply toJay66UK

🀣🀣

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply to

πŸ™Œ

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toFlaraflarkin

πŸ™Œ

DeeRunning profile image
DeeRunningGraduate

😳😳 Ouch. Poor you.

You need to protect those nips, obviously. I think there is a challenge in here somewhere... πŸ˜€πŸ€”

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toDeeRunning

I may need to employ someone to guard them for me.

DeeRunning profile image
DeeRunningGraduateβ€’ in reply toJay66UK

You need ... the nip guard!

runguards.com/products/nipg...

lexi6 profile image
lexi6Graduateβ€’ in reply toDeeRunning

Do I detect not only a challenge, but also a shopping excursion he he?

DeeRunning profile image
DeeRunningGraduateβ€’ in reply tolexi6

There's always an excuse for more shopping lexi6 ! And it may involve Jay66UK and superglue! See tip no 3 :D

runnersworld.com/training/a...

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toDeeRunning

Actually looks perfect.

cheekychipmunks profile image
cheekychipmunksGraduate

Just making 100% sure you’re a chap ..... !!! πŸ˜³πŸ˜…

Jay66UK profile image
Jay66UKGraduateβ€’ in reply tocheekychipmunks

Yes. Men have them too. It’s where they pull together the ends to avoid an unsightly seam 🀣

mountaindreamer profile image
mountaindreamerGraduateβ€’ in reply toJay66UK

πŸ˜‚πŸ€£πŸ˜‚

MadDave profile image
MadDave

You may find sudocream helps with those chafing issues?

Berksrover profile image
BerksroverGraduate

Waiting for a delivery of something to help with this myself, had the same problem on Sunday when I did a longer run, been using lip balm with aloe Vera since (in the absence if vaseline)

PaulBrad profile image
PaulBradGraduateβ€’ in reply toBerksrover

I now use lanacane chaffing gel available from Boots - loads of other stuff available but this was non greasy and as it says - it does have a lovely silky finish - and I needed it quick :)

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toPaulBrad

Just gone into town and bought some lanacane. Will let this settle before using it.

PaulBrad profile image
PaulBradGraduateβ€’ in reply toJay66UK

Good stuff - hope it helps mate

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toPaulBrad

πŸ‘

MelsieJay profile image
MelsieJayGraduate

Poor you. I know you love your new vest but try bamboo tops they may be more gentle? Someone on here recommend a couple of weeks ago and I’ve bought a couple and love them. Wearing them just as normal not running tops as I’m not active but they keep you cool too. Bamboo clothing.co.uk (free returns tooπŸ€—) May be a bit more gentle on the chaffey bits? More shopping I know, but you’re up to it x

Pippayoungart profile image
PippayoungartGraduate

Oucheow!

18Windmill profile image
18WindmillGraduate

No one tells you about that kind of thing in advance!!! Oh dear.

Ripcurlrana71 profile image
Ripcurlrana71

Ouchie!!!! πŸ˜–

AlMorr profile image
AlMorrAmbassadorGraduate

Be very careful when removing the plaster, perhaps vaseline might have been better, hopefully, it will heal quickly.

I ran for 20 minutes this morning but because it was not too hot, the temperature was around 16C I decided to continue my run/walking session. After a 10 minute walk I continued to walk/run for a further hour and 3 minutes, all off road and through parkland, overall my app told me that I had completed 10K in 1:33:11 seconds at an average pace of 09:17/km, the fasted pace was 06.23 between the 5th and 6th kilometre, the slowest when walking was 11.03 between the 4th and 5th kilometre. Later this week I hope to run a full 5k in around 37 minutes based on this morning times.

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toAlMorr

That’s quite a run!

AlMorr profile image
AlMorrAmbassadorGraduateβ€’ in reply toJay66UK

Thank you Jay, it was because I was in the mood for running more than 20 minutes that I decided just to continue walking and running, all very unofficial, perhaps I do have the running bug. All the best to you regarding that bite.

Hotheels profile image
HotheelsGraduate

Nearly spluttered coffee all over myself laughing out loud like an idiot all by myself.....lol!!! Sounds painful but check out NipEase - sounds like the perfect solution for you!!!

amazon.co.uk/NipEaze-Transp...

Dexy5 profile image
Dexy5Graduate

Oooch Jay, not sure whether you have nipple rash from the mesh of your new top or an insect got you through it from the replies. If it is the texture of the top you may have to line it with another fabric at that area otherwise it will keep doing it. Plaster on hairy chest does not sound good. You don’t seem to have had this problem before so it might be worth a letter to the manufacturer.

MelsieJay profile image
MelsieJayGraduateβ€’ in reply toDexy5

You could wear a trainer bra! One without annoying removable padding of course! It gets twisted in the wash and takes forever to straighten out.... more shopping Jay!

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toMelsieJay

Ha!

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply toJay66UK

🀣🀣🀣

HoagyM profile image
HoagyMGraduate

Another entertaining read Jay, thanks for that πŸ˜‚πŸ˜‚πŸ˜‚ Hope your nip gets better quickly.

Funnily enough I was jogging along on my 10k this week (thought I’d just mention that again πŸ˜‰) and was wondering at what sort of distance chafing starts to become an issue. Had previously heard of all sorts of horror stories (usually involving plasters and Vaseline) re nipples and various parts of the β€œshorts area”.

So far however, I’m very happy to report, I’ve been entirely β€œchafe-free” πŸ˜€

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toHoagyM

The worst kind of funny, when you aren’t trying to be! 😭😭😭

🀣🀣🀣

Jelon profile image
JelonGraduate

So happy I don’t have hairy nipples - #gladto befemale

icklegui profile image
ickleguiGraduateβ€’ in reply toJelon

... plenty of females have hairy nips.

Jelon profile image
JelonGraduateβ€’ in reply toicklegui

Whoops sorry

β€’ in reply toicklegui

Flip... I can’t unread that you know!!

Flaraflarkin profile image
FlaraflarkinGraduateβ€’ in reply to

🀣

Oh no, is that the condition called joggers nipple? Or is it actually mastitis? πŸ˜‚

Sorry, couldn’t resist!

According to google though, nipple shields are a thing: chelstondirect.com/nipeaze-...

PaulBrad profile image
PaulBradGraduateβ€’ in reply to

I imagine these to be like the little suction cup things you stick to windows - give them a lick and stick them on - I imagine they can be a bugger to get off!! :)

Alanist profile image
AlanistGraduate

Great post, not that I wish you or your man nipples and pain or discomfort of course.

I was only thinking during my run last night, whilst sweating buckets, that I needed to invest in a nice cool mesh running top like Jays.

Think you might have scared me and my nipples away from that idea.

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toAlanist

Just deploy mitigation measures - some tape on the prominent bits or some vaseline/ Lanacane.

Cazza26 profile image
Cazza26Graduate

Only just catching up with these posts..... it could only happen to you, Jay!!! πŸ˜‚

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toCazza26

Thanks. I think πŸ€·β€β™‚οΈ

Teddly22 profile image
Teddly22Graduate

Sorry for your pain Jay but this post has made me chuckle πŸ˜…πŸ˜‚πŸ˜€

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toTeddly22

You try to be supported and this is how it gets repaid? Treachery!

🀣🀣🀣

Dexy5 profile image
Dexy5Graduate

I’ve just had a thought Jay, you said earlier that this vest is a size smaller and I wonder if that has increased the friction for you?

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toDexy5

Could be...but I think it’s the material rather than the fit. It’s fairly lose still everywhere especially the top half due to being very sleeveless.

Ouch! Sudocreme is very good. Oh bless you Jay - you really do go through it & yet you keep on running- a true inspiration. Sending virtual hugs.

Jay66UK profile image
Jay66UKGraduateβ€’ in reply to

Thanks. Virtual hugs are good.

amanda2463 profile image
amanda2463

πŸ˜‚πŸ˜‚πŸ˜‚ speechless

Elles78 profile image
Elles78Graduate

goo.gl/images/jaLaCL

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toElles78

🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣

πŸ‘πŸ‘πŸ‘

You own the forum.

amanda2463 profile image
amanda2463β€’ in reply toElles78

πŸ˜‚

icklegui profile image
ickleguiGraduate

it really does seem odd that they just make these tops which seem likely to cause this! What a literal pain. I hope it feels better soon - chafing anywhere is no fun but let's face it that's particularly sensitive.

Glad you posted though, people should talk about these issues as you can't be the only one! Also, ahem, good to get it off your chest <runs away>

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toicklegui

Ha!

The most frustrating thing is I had bought some antiseptic cream and a roll of tape bandage preempting possible need as I face up to trying for 10k.

So I had the stuff to treat it and it feels like I’ve kind of jinxed myself.

icklegui profile image
ickleguiGraduateβ€’ in reply toJay66UK

You were prepared! Well done, I say!

Bluebirdrunner profile image
BluebirdrunnerGraduate

How are your calfs now Jay? Have you been for a run since you rolled them?

Still do your stretches post run, and roll away from the knees.😊x

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toBluebirdrunner

That roller is amazing! Not run since but it is fantastic.

Gilly0410 profile image
Gilly0410Graduate

If all else fails, just go topless πŸ˜†πŸ˜˜

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toGilly0410

The world does not deserve that sight. The old saying β€œyou get more in a barrel than in a six pack” doesn’t mean barrels are nicer to look at!

Gilly0410 profile image
Gilly0410Graduateβ€’ in reply toJay66UK

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Ok It’s what I do!!

Only kidding πŸ˜­πŸ˜‰

Jay66UK profile image
Jay66UKGraduateβ€’ in reply toGilly0410

🀣🀣🀣

Jonno34 profile image
Jonno34Graduate

I have this problem. I was running in cotton vests and in the changeing room I noticed there was blood on my towel. Initially I thought I had probably scratched myself then I saw myself in the mirror. Two bloody spots where the blood had been diluted by sweat and leeched out! I then bought some running tops, Higher State, Β£4.99 from sports shoes, light non-rubbing, seems to have done the trick. Get a little mild irritation but that is probably hardening them up a bit and hopefully once my moobs shrink it will be less of a problem!

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