Which week should I do?

[Scottjames]

So I haven’t run for 3 weeks due to the heat being too much to run with my dogs, so which week should I go back to as had just started wk6

[IannodaTruffe Mentor]

Why not go out with an open mind and see if you can manage a twenty minute run. If you can't, you will need to drop back further.

You might surprise yourself how well you cope. Be careful about heading out too fast though, as layoffs do seem to affect pacing judgement.