Well, I've only gone and bloody well done it!!! I've finished the C25K...final run was 4.532k in 30mins...which means I've bettered the 5k I did in 35mins 29secs. I'm SO damn proud of myself. It will continue, 30min run every other day. Have a park run planned for the 28th with the marathon runner from work. I can't believe that 16wk ago I couldn't even walk and now here I am. I don't usually do this, but WELL DONE ME 🏆
YEEEEEESSSSS! IVE ONLY BLOODY DONE IT!!! - Couch to 5K
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
To get your badge.........a virtual little grey smudge next to your name, but hard won so worn with pride.......leave a message on the July 2018 graduate post in the Pinned post column.
Keep running, keep smiling.