I’ve bloody done it!

[BeBopTalulah]

Just ran W9R3 in the rain in the middle of nowhere and I’m soaked through. Felt quite emotional actually 😂 I cannot believe I’ve done it and I can call myself a runner. If you’d seen me 10 weeks ago I’m not sure a bookie would have great odds on me.... For anyone struggling, feeling tired and sore, having a ‘can’t be bothered’ day, don’t give up. 💕

[RiaT]

Well done!!!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating in the rain ☔, well done BeBopTalulah. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated. 😊 🏃 🎓

[HeavyFoot Graduate]

Huge congratulations BBT !! That perseverance is so important. 👏

[Debston Graduate]

Well done, BeBopTalulah! A refreshing graduation run in the summer rain ☔, huge congratulations 🎊 🥂 🥉 🎓 🏃 🏆!!!

[JaoJao]

Congrats!

[ChoosingHappy Graduate]

Fantastic! Well done! This is brilliant to read as I start my week 2. That last run seems like a bizarre dream right now but I can't wait to be in your shoes! 😄

How are you going to celebrate?

[BeBopTalulah in reply to ChoosingHappy]

When I started I couldn’t wait for the 90 seconds to END 😂 I’d huff and puff and didn’t actually think I’d finish this. I don’t think it ever actually got ‘easier’, but then I realised that for the same effort I was running 3k then 4K.... You can totally do it ☺️

[ChoosingHappy Graduate in reply to BeBopTalulah]

Oh that is fantastic news, thanks!! I am amazed at how much easier it felt yesterday by simply going slower - I must have been Usain Bolting it in W1! 🤣

[DiscoRunner Graduate]

Many congratulations - such a great day! 🏆🏅🎉💪🚀!

[Saffy_girl Graduate]

Congratulations. I completed as well this week. It’s a great feeling 👏👏👏🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🥳

[AndyB111s Graduate]

Brilliant..congratulations and well done!! 👏👏🍾👏👏

[Joggingonthewildside Graduate]

Yay excellent you blooming did it 😁

[LUHAN Graduate]

Congratulations!!!

[backintime Graduate]

Well done ! Huge congrats !

[Richlfb Graduate]

Congratulations fantastic effort 🤘🤪😫🤪

[BeBopTalulah]

Thank you folks ☺️ I’m now formulating a plan going forward. I think I’m going to continue with the 30 minute runs for a couple of weeks until it feels easier, then work on increasing it.

[Topcat09 Graduate]

So thrilled for you. Well done. Am really interested to hear of your next steps now as I’m keen to carry on after week 9 too - (of course I’ve still got to get through Wks 7-9 first though! lol)