Had an amazing long weekend in London and found that it was really too hot for me to run. Arrived home late last night and decided to run this morning.
Since my graduation run and 5 k park run every time I have run I have only ever seemed to be clocking up 4 k after my warm up walk. This was really getting to me even though I was running 3 or 4 times a week.
So this morning I changed my run route ever so slightly by walking further out before starting my run .
I actually ran for over 5 k 5.35.
Time dead on 40 minutes.
Really happy with everything xx