Does anyone else suffer from this ? For the first 5 minutes or so, plus a bit more, when running various bits of my anatomy compete to see which is hurting the most (today it was right foot and right knee and the lungs weren't too happy either). My inner couch potato complains vociferously. After this it eases and I'm basically OK. I just completed week 7 and once over the pain barrier I was fine for the rest of the 25 mins. I wonder is this the reason I always hated sport at school - I never made it past the ouch threshold?
6-7 minutes of ouch and then OK: Does anyone... - Couch to 5K
Couch to 5K
105,829 members • 136,716 posts