Asthmatic, smoker, 8.6 Stone over weight, 20°c.....
I managed to complete the run... in its entirety.... FIRST TIME.
Really pleased with myself
Week 5 run 3.... I am alive: Asthmatic, smoker... - Couch to 5K
Week 5 run 3.... I am alive
Written by
Kitt-1981
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4 Replies
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Fantastic very well done ☺️
BerksroverGraduate
Well done Kitt-1981 you are making great progress, keep it up, this programme had been invaluable to me in getting fitter, stronger and losing a few pounds, sounds like it is helping you too
Well done , you are doing so well. I have just finished my third run of week 3 but I have to leave two days between runs because I have painful knees . Will try the first run of week 4 on Thursday but was happy I complete my last run without any stopping. I am so unfit and also need to lose a lot of weight . Keep going you are doing great
Congratulations on your milestone run! Enjoy your running xx
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