As the title says - I did it! I’m so happy that I was able to do the 20 minute run, and to be honest I felt like I could keep going at the end... looks like I got the famous runner’s high! It looks like I ran just over 3k in the 20 minutes as well which I’m so happy with seeing as last year it took me an hour to do a 5k because I couldn’t run for longer than 30 seconds!
I want to thank everyone on this website for being so positive and encouraging! & good luck to anyone else doing this run, you can do it too! 🥳
Written by
itselenax
Graduate
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Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
Maybe too late now but runners should not look ahead at future weeks or runs, wait for the instructions from your coach before you run, nevertheless well done on all the runs you have ran, once a runner completes that week, he/she knows that there is a excellent chance that he/she will graduate in about 4 weeks time.
Some people, not you get very worried about certain runs on the course, good example being run 3 of week 5, its not a hard fact rule that you shouldn't look ahead, there is always the surprise element waiting until your coach tells you about the run just before you begin whatever week or run you do.
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