Final run of the programme done and it was a tough one....,last 10 mins felt really hard going but no way was I going to stop!
Thanks to SM for keeping me smiling along the way,and of course to everyone on here who has encouraged me and taken the time to read and reply to my posts.
I have no burning desires to be running long distances,I just want to consolidate now and keep doing what the programme has shown me that I can actually do.
Happy and safe running to you all.!,🏃♀️🏃♀️🏃♀️
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Thankyou!🏃♀️
Congratulations Jiw1968 on graduating and completing week 9 run 3 of C25K 🎓 in the ☔ rain. To get your graduation badge and the word GRADUATE next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
I love rain... HUGE well done you! Graduate!!!
Many congratulations on getting that Graduate badge! It’s an end and a new beginning all at the same time - enjoy!
Thankyou!
You are right......an end and a beginning all on the same day!
Happy running to you too...🏃♀️🏃♀️😂
Congratulations. Celebrate well, enjoy consolidating your huge achievement and future running.
Well done, make sure you keep it up now, happy graduation.
Congratulations Jiw1968! 😸
Well done !
Wk6r2 running in the rain 🏃♀️🌧️
Y A Y 🏃♀️🥳 Graduated!!
Rainy days & Mondays ☔️ 
