Final run of the programme done and it was a tough one....,last 10 mins felt really hard going but no way was I going to stop!
Thanks to SM for keeping me smiling along the way,and of course to everyone on here who has encouraged me and taken the time to read and reply to my posts.
I have no burning desires to be running long distances,I just want to consolidate now and keep doing what the programme has shown me that I can actually do.
Happy and safe running to you all.!,πββοΈπββοΈπββοΈ
Written by
Jiw1968
Graduate
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Congratulations Jiw1968 on graduating and completing week 9 run 3 of C25K π in the β rain. To get your graduation badge and the word GRADUATE next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K π π π
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