Completed

[Cazpen]

Completed c25k but struggling to find new goal and new program especially with change in weather any ideas

[IannodaTruffe Mentor]

Welcome to the forum and many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Cazpen Graduate]

Thanks

[AlMorr Ambassador Graduate]

Congratulations Cazpen on graduating and completing week 9 run 3 of C25K

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Cazpen Graduate in reply to AlMorr]

Thanks

[Cazpen Graduate in reply to AlMorr]

Thanks

[Bodg Graduate]

What about Parkrun? They are weekly 5km events, held on Saturday at 9am England and Wales, 9.30 Scotland. All run by volunteers Google Parkrun to find your local. (Parkrun is also held in other countries).

You could run in the week as usual and either run/walk or volunteer on Saturday. By doing this regularly you may hear about other local events and/or meet people like you.

[Cazpen Graduate in reply to Bodg]

Thanks

[Brooko Graduate]

Try 30 x 30 in October 30 days with 30mins min exercise a day. Run 3 do other things on the other 4?? I will be doing it. One day bike one day core two days resistance like weights and bands. I am also doing sober for October.

[Hidden]

If you still want to run there is the bridge to 10k group on here somewhere.

[Cazpen Graduate in reply to Hidden]

Thanks