Knock knock! Why hello neighbour, grab your trainers it’s time! I’d seen him a few weeks ago and he said when I’d done the plan he’d love some help starting... so he’d had a week of grace... time to do this. We walked down to the local park where I have a circuit around some grass and flowers that I could walk around and easily keep up, it’s about 400m. Speed the walk up as we got there and I fire MJ up on his phone but muted... skip the warm up and “run” off he goes “slow” he looks confused “slower” and then just like that go... and he did. Walk time and he said he thought I was gonna kick his butt... would I? Six more like that, and then the last... ok, he asked for it... faster... faster... more speed... and walk, if you still can... that one hurt him 😂. Anyway he’s very pleased with himself... and we are booked in again for Thursday! No more butt kicking, I just wanted to show him why we go slow for when I’m not there. Quick shandy on the way back... told the barman to hold the lemonade though of course.
Best rest day ever... gonna have to start looking for the next recruit!