Has anyone seen a change in weight since starting this programme?
Weight loss: Has anyone seen a change in weight... - Couch to 5K
Weight loss
![Beashton profile image](https://images.hu-production.be/avatars/2623ef75a7964e04b8af500f00e7e242_small@2x_100x100.jpg)
![Beashton profile image](https://images.hu-production.be/avatars/2623ef75a7964e04b8af500f00e7e242_small@2x_100x100.jpg)
The people who have been in calorie deficit while doing the programe will have seen a weight loss. The people who went into caloric surplus by eating more becaus ethey are running will have seen a weight gain.
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Got to diet really
I’ve had a lot of celebration cakes with all the graduations - so yes but in the wrong way ☝️!! 😂😂😂 (just kidding)
I totally cut out sugar 8 weeks ago and if it has more than 5g per 100g I just don't eat it. I lost nearly 2 stone before starting the C25K so I will be interested to see what difference that makes to weight loss
![Fimoo profile image](https://images.hu-production.be/avatars/692700304b1a2e8515d1af5d56ebee94_small@2x_100x100.jpg)
Combined with a healthy diet cutting out junk and using myFitnessPal to track and keep to a daily deficit of about 500 calories, I'm at a loss of 22.5lbs since starting C25k in April. I graduated on Friday but it took me a bit longer than 9 weeks due to some reruns and life getting in the way.
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
Nope. I was hoping my jeans might get slightly looser but they haven't. I don't have scales so can't be 100% sure. I've been starving and had to eat lots of ice-cream due to the weather. I did improve my diet too (except for the ice-cream). I'm not really carrying much extra, I'm just out of shape.
Me but I've been following a diet plan as this was my aim to loose weight and tone up
I have but I have bn very strict maybe too strict with what I eat. I've went from dress size 16 in feb to 10/12 now and people say I'm half the size I used to be ( fat all my life) I have cut out crisps n chocolate on an every day basis I still have treats but don't eat the whole big bar of chocolate but should have taken weight loss slower n I might not have so much saggy skin now.
Don’t let the nay-sayers get you down. Keep up your program and your runs. Everything will tighten up!
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
Maybe it'll come. If you increase your strength (ie build more muscle) you'll burn more fuel. I find doing jobs like decorating makes me lose weight just because I'm too busy and too covered in paint to stop and snack. I also once lost an inch round my waist learning how to salsa.
![Dralimc profile image](https://images.hu-production.be/avatars/19c40b46c7043a265ec5af3cdf042513_small@2x_100x100.jpg)
Absolutely! Everyone says how much weight I’ve lost and I’ve put on half a stone!!!!!!! 😭😂
I'm dropping weight at just over 1kg/week but this is more to do with diet than exercise.
![SHBWY profile image](https://images.hu-production.be/avatars/0bc73e790f6960807ea8fc7cb3d42f56_small@2x_100x100.jpg)
I agree with ccarter100. Keep running and you will tone up.
![Dee2609 profile image](https://images.hu-production.be/avatars/86e56b1d19964ff39e52388aa0d033bb_small@2x_100x100.jpg)
Yes I’ve lost 10.7kg in 11weeks. Stalled just before graduation because of injury so still one run to go and haven’t run for 2 weeks. Also gave up bread and have been eating more healthily. Half way to my target weight! Xx
![DeterminedBear profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
I've reduced my calorie intake to 1200 daily from around 1400-1500 and have lost 16lbs by combining this with running. Hasn't felt like I have had to make any sacrifices and in fact am not long in from sharing a t-bone steak. When I put so much effort/determination into running, it seems easier for me to eat healthily and I still have what I enjoy in moderation. Interestingly, after a run I often am not even hungry and have to make sure I eat dinner.
![Beccym profile image](https://images.hu-production.be/avatars/e0e608de15f4d51d8d6198d79f4ecf09_small@2x_100x100.jpg)
You might not lose weight but your body shape may change
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Some do some don't... but they do get fitter.. and feel better and they can run
![NJGam profile image](https://images.hu-production.be/avatars/99b49ad9862aea8b3164253efbbdee2c_small@2x_100x100.jpg)
I prefer to measure rather than weigh myself these days. I look and feel so much better than I did when I was at a lower weight but not running. I try and do some tummy toning exercises now as well. My advice is to eat as healthily as you can, keep running and you will soon be seeing a difference when you look in the mirror. Bin the scales!
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Yes 😎, happily weight loss, but then I had plenty to lose 🙃.