I haven't been running in two weeks because of ache-y knees, but I have been doing exercises and my osteopath says its arthritic rather than soft tissue. So I want to start back on the C25K. I was on Wk7. How do I restart? How far back do I go? A few practices runs to see how long I can go or if/until my knees start to hurt? Not sure what to do.
Running after a 2 week break: I haven't been... - Couch to 5K
Couch to 5K
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You don't lose significant condition in two weeks, so just pick up where you were, as explained in the guide to the plan healthunlocked.com/couchto5...