A week ago I arrived at, and completed, W9R1. By and large I did that by always running 1 day, then taking 1, or sometimes 2, rest days before the next run. However I have been abroad working for a week during which time I couldn't do any running. Does anyone have any advice on how I should restart? Should I just go for W9R2 and accept a "practice" run if it transpires thus?! Or am I better to do a shorter run or two to get back up to speed? Graduation is close, but I would really appreciate some help and advice on crossing that line.Thanks.