Wasn’t sure I’d run this morning as I didn’t eat yesterday - no reason just didn’t fancy it. Anyway one cup of coffee later I found that I was dressed to run so despite it being 22 degrees at 9 am off I went. Kept to the flat and shade and thanks to my new Garmin I think I might have managed 3.93k. The first (hopefully) accurate distance I’ve recorded. Happy with that.
Now to the coffin! Apparently Roald Dahl is buried with a power saw, a bottle of burgundy, his snooker cues, some chocolate and I think something else but my friend Sarah interrupted at that point to say I had 5 min to go. Thanks Sarah. He also had a drawer handle in his kitchen made from a piece of steel used in his pelvis during a failed hip replacement. Podcast #117 if you’d like more (useless) info.
That shower afterwards was probably one of the most thorough I’ve had in years. Did you know that you could sweat THERE? Feeling optimistic about next week and (sorry Oldfloss) I think I may continue on to week 9 despite my 1 min walk in run 2 this week. Best news of all - it’s likely to be much cooler on Tuesday ( don’t think I’ve said that since 1976!!!!!!!)
P.S. Has anyone mislaid a crutch (see photo). It’s a blurry photo because (pay attention Oldfloss) I DIDNT STOP RUNNING! 😁