W5r2... About to set off...
Ooh...: W5r2... About to set off... - Couch to 5K
Ooh...
Written by
Jundal
Graduate
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4 Replies
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OldflossAdministratorGraduate
Hope it went well!
LylagraceGraduate
Welcome back
KamiaGraduate
How did you find it went?
JundalGraduate
It hurt like hell. The first eight minutes wasn't too bad, quite hard going, but the next walk meant i missed the long slight incline. The last eight really hurt. It was all fatigue pain, in my thighs and knees mainly, but hey, I did it! I actually feel the worst for tiredness after a run, but quietly victorious.
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wk8r1 and at 8kph
so this tells me I'm off the pace for 5k in 30 mins (obsession started )
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ooh, and nice little extra benefits. FACTS.
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Ooh, ooh, fastest 5k ever!! Thank you R2D2 & flat Belgian countryside!!!!
Ooh, i think park run is next to my house now. 
