i don't know if i said but after last week i have lost 1 and 1/2 inches from my waist line... i know it sounds impossible but its a clear reading and a FACT and since i started walking/jogging the stairs are so much less of a thing... FACT and on my walks they get longer but i get less out of breath FACT and all after one week FACT love to you all
ooh, and nice little extra benefits. FACTS. - Couch to 5K
ooh, and nice little extra benefits. FACTS.
YAY!!! It's just a win win situation!!! Brilliant...well done changing-woman
Well done on becoming a new lesser person! The next step is obsessing with Utube Running channel videos 🤓 ( guilty)
haha no noooooooooo not that!
Haha says she ( as she types Utube) they're very Morish 👍
i am about to start week 2 and it's not funny at all FACT !!!
We all started there 👍
i could not be dreading it more after my experiences in week 1 !
Oh you definitely have nothing to dread
Noooooo!! You are not allowed to dread it - what a waste of energy!! 😉 Just go out and pootle along gently JSR style🐌🐌🐌 & you will amaze yourself. 😄
i just remember what week 1 was like, so its a natural reaction when i think of undertaking even more exhaustion... i know i sound like a wimp , i am not, far from it, i am just unfit...
You're probably not that unfit! Fact you're just not used to using your running muscles, you're educating your legs to work in a whole new way 👍
actually, you know what, that makes sense....cos i cant be that unfit with how i carry on and the way i walk every day etc...
That's one well used armchair 🤭, anyhow after week 2 you've the delights of week 3 💪
I think all that walking you were doing will help immensely. I was regularly brisk walking for 2 miles, at least 4x a week before C25k. I’m a Japanese slow jogger too (and 65!)...
I found at the beginning that I was focusing on “omg when will this bit end” and “when can I start walking”...but on Week 5 my brain did a complete turn around. It helped that I decided that my brisk walking was as fast (if not faster!) than my slow jogging...and I was therefore doing the times/distance anyway.
It’s a training program, so trust the programme to get you there...you just have to work on the headology 🧠 and beat off the gremlins 👹👺👹 that tell your brain that you can’t do it...
...because YOU CAN! 👊FACT🌟
You’ll be fine then 👍
Fingers and toes crossed....
🤞🤞🤞
I can smash it in my head but my legs more or less give way under me....