I’ve rad so many posts here and just wanted to say they mimic exactly how I feel. I’m 47 and have tried running numerous times and it never worked ! I heard about this app and here I am 4 runs until graduation and I haven’t missed a run. 28 mins straight - me - it’s a miracle!! I am totally hooked even though I will admit it’s not all plain sailing but it’s so worth it ! I wish I could run every day. Just thanks to all here who write and the NHS for this app. It’s something I believe everyone can achieve so start or just keep going !!🏃♀️🏃♀️🏃♀️
It’s just a miracle : I’ve rad so many posts... - Couch to 5K
It’s just a miracle
Wonderful post, sums it up perfectly! 😊
Not a miracle at all - it’s down to your own hard work and self-belief! It looks like you'll be graduating around the same time as I hope to, so see you back here in a week or so for the celebrations!
Well done OKES...it is a fab program isn't it.
Good luck with W8 R3...we will soon be cheering you on that podium!😊x
Great post - good luck for the next runs!!
It is completely worth it and yes, it seems impossible upon first thought but the programme is so well put together it makes you see what is really possible 👍
You're almost there! 😉
The health benefits are fantastic, lower resting heart rate, fitter, stronger, I think it should be conpulsory!
I agree with everything you said. Well done and good luck for the next few runs - not long until you graduate! 🏃🍀😊
Keep going, graduation is near!
Thanks for all the replies - have a good run today!! Roll on park run tomorrow- all excited need to drink loads of water today !! 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️