Hi I have just completed run 3 of wk 9 and I'm over the moonπββοΈπββοΈπββοΈπββοΈπ₯³π₯³π₯³π₯³ thank you to everyone involved for making this app and taking the time to guide us all thru it, a special thanks to Sarah Milligan for her gentle words of encouragement couldn't have done it without youπ€
Just graduated π₯³π₯³π₯³π₯³π₯³π₯³: Hi I have just... - Couch to 5K
Just graduated π₯³π₯³π₯³π₯³π₯³π₯³
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations Graduate ππ₯³! Enjoy consolidating and moving forwards ππΌπ
Congratulations, itβs a great feeling isnβt it πππ»ππ»π
You deserve to be over the moon and very proud of yourself, congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from, now go and celebrate your wonderful achievement with several gins or whatever, ππΎπ
Thank you everyone for your kind words, you are all πππππ
Bet you are feeling great..π€ΈββοΈShe was my trainer too...I finished WK9 This morning...it was difficult..so humid..but so proud I completed it.πββοΈπΎπ₯
It's given me a positive outlook in grim times πββοΈπ€ΈββοΈπ
congratulations π₯³ π₯³π₯³πππ
Congratulations!
Congrats π₯³
Congratulations on your success . Know the magic happens whilst your out running for maintenance !
Enjoy it out there knowing it really does get better . If you find it hard to believe - just remember *week one ! πΎ